Sept - 7.5/10 effort

I ran a little bit - even slipped in two 2hr+ runs but then followed those with excuses the following weekends like "it's too windy, I'll run later" or "It looks like it might rain - I'll do a catch up run tomorrow after work" Hehe - god I'm pathetic! Mostly I am protecting a calf problem (does that sound plausible)

With a half marathon to run on Sunday I am feeling underdone but am not looking at any time target apart from running the first 10k in 60 mins. After that it may be a looong walk home!

Oh and then there is this small bike ride - the 210km around the bay in a day! I have managed about half the planned rides but they all went well so I should be fine right? Right???

Stay tuned for next month's damage report - this 'aint going to be pretty!