Thursday update

It's amazing how quickly days can slip by when you are on holidays. Seems like I just started my hols and no sooner am I counting down the last few days until I start work again. I'm left wondering how I will ever get the things done that I originally had on my list.

Last entry I went for a five 6k run after a big ride. I followed that up with a 5k TT at the Gunn Runners Tuesday evening run. It was great to get down for a run with that bunch as I have been wanting to for a couple of years but work always seem to intervene. On holidays it seemed like I had no valid excuse - just as well. I had a great time, caught up with Sharon who I hadn't seen in ages and pushed my tired old legs harder than they had in a long time! I have no idea how slow I was but I know I gave 100% and I felt as spent as I have after .....anything! Pity my dear old L shin has decided to remind me that running two days in a row is a definite No No at this point - not without ice and a massage (both of which have been neglected recently).

On the bike front I went and got a lesson on Wednesday PM - just riding basics really, braking, stopping, cornering, balance, where to look etc. All intended to make me a safer rider and one that can avoid accidents rather than creating or being involved in them!

Golf tomorrow followed by finishing off the car detailing. Have a great weekend everyone!

Special hugs to Ms B - you are in my thoughts mate!