Medium/long mid-week effort

I slept so badly last night that my 6am alarm was promptly turned off and I slept through until about 9am. Its quite unusual for me to sleep in but after watching a bazillion adds for Tele-cafe and Lava life (where singles click) I think I needed the sleep after all.

As a consequence of the sleep in and a flat Garmin battery I didn't get out until about 11am. Today was the first of some key runs on my Marathon program so even though a rest day was my preferred option I figured if I didn't have a rock solid excuse I should get out there. I'm so glad I did. The weather was perfect and Holly and I made our way around the 16.1km out and return to Green Point fairly comfortably.

Mrs Wm and Wobblette #2 then joined me for lunch at Brighton Bathes and after a chilled Boags Beer and a chicken caesar salad my body is now telling me a little snooze on the couch while "watching" the cricket may be in order. Best I ice my shin first. My shin is still bothering me but it doesn't seem to be getting any worse so I am just training as normal and waiting to see what happens (if anything).

Speed work tomorrow - I'm not looking forward to that after about two months off!