The Coastal Torture Trail again
After bumping into Cathyp this afternoon who was bounding along a coastal path while I was measuring the Cool Running Christmas run for tomorrow I felt the need to get out and run myyself today. Fortunately for me AndrewinOZ was up for a late one.
We met at Rickett's Point and followed the Coastal torture trail taking all available ramps and stairs on more than one occassion.
Despite the hard work-out we came home after 12kms and put in a strong last km under 5mins. The increased distances since June and increased consistency are paying of I think.
After my late night at the office Christmas bash last night I am so ready for a good night's sleep and am looking forward to catching up with lots of Cool Runners tomorrow.
I hope everyone doing their Central Coast Runs tomorrow have great runs - will be sending some powerfilled thoughts to Gronk and Go Girly especially.
12.1km 1:11:51
Serious taper time now - feet up and resting/icing my right shin.
posted by Wobbly man @ 10:45 PM
4 comments
4 Comments:
Juat think of how fit you're going to be for Canberra in April...I won't be able to get anywhere near you....except for a hug afterwards!
Hi Wobbly - yes it is marathon training for Canberra next year. i'm following the program on the Canberra marathon website - its an 18 week program. Lets see how the old bod holds up!!!
Best of luck with your 10km on Sunday WM. Hope the old legs get you home with a new PB !
"Old legs"??? You'll have to thump Gronk for saying that, Wobbly! I hope you & all the Wobbly family have a wonderful Christmas & that Santa is good to you!
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