Monday (nearly) long run

After the successful 5k wobble yesterday I decided to slack off for the rest of the day.

That meant that seeing as the Go Chick has accepted my 10k PB challenge I had better get off by lardy backside and put in some kms. I hadn't run since Wednesday.

This morning's longish run was down to Green Point along the coastal trail (my favourite run destination). I went easy out and having nor run for 4 days was completely niggle free! No slacking on the way home however so I came home hard with a 1 minute negative split over the 16-17 odd kms along the bay. The bay was picture perfect with loads of people walking, running and fishing etc. Just the lightest of breezes and loads of warm sunshine.

What more could a wobbly man want? Particularly when I have the day off with the kids? Only down side was I forgot to tape up and consequently have red raw nips. You know your alive when you hop in the shower afterwards let me tell you!

16.5km 1:39

Next Run: Tuesday AM 6km