Wednesday's mid-week wobble

Out on time after a good night's sleep this time. Without Holly today I ran a little faster most of the way and surprised myself that I was able to keep the faster pace.

I picked up the apprentice at the 3km mark and it was great chatting away while enjoying the bay vistas. The mornings are much lighter now that its almost daylight on the return part of our loop.

Reminder to self - do more speed work this month!

9.4km 53mins

Next run Friday: 6km