A slacker's Thursday punishment
Even though I have the Bayside Runners group tonight, I decided to run this morning as I have been so slack and not run at all since my 10k PB on Sunday (yes - I'm still smiling).
Despite sleeping in by a half hour on the new wonder-bed I finally shoved myself out of bed and got out the door. An 8k route that I haven't run in couple of years around the golf courses was the intention and I managed to keep a steady 5:30 pace all the way around despite the windy weather.
My left calf is still a little tight so a visit to the massage lady is in order I think. I may regret doing this run tonight but we will see...
8kms 45mins
Next run: tonight Bayide Runners with Torturous Tim
posted by Wobbly man @ 7:10 AM
2 comments
2 Comments:
Hey what's this 8km nonsense? I thought it was 9.4km - almost like clockwork?
Congrats again for the PB mate - certainly nothing wrong with a few quiet days after such a great run :)
Oh, did you do a PB on the weekend? I'd almost forgotten!
Well done ;)
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