Wednesday running with the stars
A chilly start greeted me this morning with only 7.4 degrees + effort to keep me warm. Two t-shirts, tights and a cap kept me warm enough but I should have worn gloves.
The only thing great this morning at 5:30 were the stars. It was a cloud free morning and I couldn't see a moon so the stars were just brilliant. Nothing else special about the run this morrning - just another "one in the bank" I guess.
My shins have played up a bit after the long one last Sunday but seem to have settled and I hardly felt them while running this morning. A bit of neurofen gel helped them I think - that and rest. I didn't feel the need to ice.
I am coming into a training phase that has more speed and hill work> I am looking forward to that as I feel I am getting even slower.
Shin pain: 1/5, Distance: 9.4kms, Time:52:54
Next run Friday - 6km hit out.
3 Comments:
Glad to see that your shins are settled down again. Onward and upward Wobbly !
Well done for getting up early and revelling in the starlight, Wobbly. Wish I could get motivated enough to leave the cosiness of the bed ... I'm sure it would be worthwhile.
Nothing, but nothing is worth getting out of bed early these cold mornings! You are a very brave Wobbly Man!
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